The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Diana Winston

The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness


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ISBN: 9781683642176 | 248 pages | 7 Mb

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  • The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
  • Diana Winston
  • Page: 248
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781683642176
  • Publisher: Sounds True, Incorporated
Download The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness


English books audio free download The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness 9781683642176 by Diana Winston (English literature)

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being.   Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.                                                 Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being.   For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston  

When Awareness Becomes Natural: A Guide to Cultivating
Editorial Reviews. Review. “Sayadaw U Tejaniya's, When Awareness Becomes Natural, points Download it once and read it on your Kindle device, PC, phones or tablets. Add Audible book to your purchase for just $7.49 . "—Larry Rosenberg, author of Breath by Breath: The Liberating Practice of Insight Meditation  C-Space Class Schedule - UCLA Mindful Awareness Research
You do not need workout clothing just wear clothing that won't restrict your Please avoid wearing heavy fragrances as this may disturb the practice of those  Soul Self: How to Tame Your Mind, Uncover Your Blueprint and Live
Editorial Reviews. Review. "Soul Self contains very important lessons and simple yet essential Uncover Your Blueprint and Live Your Soul Purpose (Soul Self Living Book His spirituality is rooted in nature, and he enjoys laughing at the antics of . and includes encouraging explanations and short, valuable exercises . Little Book Of Hygge : Danish Secrets To Happy Living (Hardcover
"It is about being with the people we love. A feeling The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy . Little Book of Being : Practices and Guidance for Uncovering Your Natural Awareness - (Paperback. $11.56. Books by Diana Winston and Complete Book Reviews
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Diana Winston. Sounds True, $16.95 trade paper (180p) ISBN  Facilitating Mindfulness - UCLA Mindful Awareness Research
and supervision to those wishing to incorporate mindfulness into their occupation or to share mindfulness with individuals, groups, communities, or institutions. About UCLA's Mindful Awareness Research Center (MARC)- Los
"Direct your eye right inward, and you'll find a thousand regions in your mind yet The Mindful Awareness Research Center is a partner of the Norman Cousins Center for and research to promote well-being and a more compassionate society. mindfulness into one's life, such as meditation, yoga, art, or time in nature. Mindful Friends - UCLA Mindful Awareness Research Center - Los
Book: The Little Book of Being: Practices and Guidance for Uncovering Your Natural Her long held interest in mind-body practices and emotional well being has Her primary interest is in making ancient mindful awareness practices more a chapter in the book, Mindfulness and Psychotherapy (Guilford Press, 2005). Fully Present: The Science, Art, and Practice of Mindfulness: Susan
Fully Present: The Science, Art, and Practice of Mindfulness [Susan L. of UCLA's Mindful Awareness Research Center, the authors draw on their . the book is quite readable as it also incorporates more natural language as well. . The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness.



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